Emma Hamshare
Emma teaches Mindfulness Meditation as well as the science and concepts behind this that are proven to aid physical and mental health.
You can book wellbeing sessions for groups, or private 1:1 coaching.
An 8-week course in Mindfulness for Health and Wellbeing is available. This is designed to run one evening a week for a small group. The in-depth course is designed to de-mystify meditation and help to build mental and emotional fitness through developing regular mindfulness practice in your life. It is part of a longitudinal study with Oxford University.
Mindfulness meditation techniques will help to improve health and wellbeing using specific strategies to cope with managing stress, anxiety, and pain, as well as improving focus, concentration, and energy levels.
This is for you, or your organisation, if you want to enhance well-being, learn more about mindfulness and meditation, and develop techniques to manage stress, develop resilience, and feel more in control.
Email if you have any questions or are interested in a session, course, or retreat.
Free meditation recordings on Insight timer
You can donate here
https://ko-fi.com/emmahamshare
Free mindful drawing classes
I'm excited to arrange your life changing experience 🙏 contact me now
Lagoon Meditation retreat
Mindfulness Meditation Retreat
3 Nights 19-22 January 2024
Kent under 1 hour from London
Open water swimming in
safe, clean water.
Serene surroundings
A picturesque backdrop to soothe the soul.
Expert Guidance
Helping you unlock your inner calm and harness the power of the present moment and its profound impact on your mental wellbeing
Connection
Meet like-minded individuals on the same quest for mindfulness. Share experiences, insights, and support on your journey
This Zen meditation, swim and kayaking retreat is designed as a refuge where you can pause, breathe, and reconnect with the present moment. Whether you're a seasoned meditator or just beginning your mindfulness journey, this is a haven for all seeking balance, clarity, and a renewed sense of self-confidence and well-being. We will cover techniques proven to assist with sleep, stress and pain.
Typical Schedule - Lake activities may vary with weather.
9.30 - 10.30 Meditation Class
2pm - Swim inductions
3pm Wellness Centre - sauna, hot tub and cold plunge in the lake
5 - 6 pm Meditation Class
Included
3 Nights stay in a beautiful cabin floating on the turquoise water.
5 Meditation classes
Mindful walking session
Cold water swim induction
Years membership to www.nowca.org (open water swim safety org)
Hot tub and sauna use in the wellness center
Sessions on de-stressing and re-connecting with your body
Dinner on the first night
Not included
Spa and beauty treatments
Wetsuits available for hire
Logs for cabin hot tubs fire
Breakfast in your cabin
Brunches at the lake cafe
Dinners at two wonderful local restaurants
Email: studio.hamshare@gmail.com If you are interested and we can book a call to discuss details!
I'd love you to join us for this peaceful weekend!